Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
cclowe12345
Jornal
Jornal de cclowe12345
Perfil de cclowe12345
|
Histórico de Peso
16 a 20 de 75
Página :
Anterior
1
2
3
4
5
6
7
8
...
Seguinte
20 maio 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118,9 kg
0 kg
41,8 kg
100%
A Perder 4,7 kg por Semana
14 maio 2022
Started Optavia, yesterday and I am really positive about this. I have done something like this in the past, but without a coach, i need to learn new behavioral skills along the way. I have over 100 pounds to lose and will take my time in this, I know it will not come off overnight, since it did not come on overnight. It is just good to know that this is something that will work for me, and I am finally at this level of commitment.
14 maio 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
122,9 kg
0 kg
45,8 kg
Razoavelmente Bem
A Ganhar 0,3 kg por Semana
01 abril 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
121,1 kg
0 kg
44,0 kg
Razoavelmente Bem
A Perder 0,9 kg por Semana
21 março 2022
Today has been a challenge. I actually yesterday was able to take a break and go for a 2 mile walk, I also downloaded the Couch to 5K app, I was not able to complete the first day, because I started feeling horrible last night.
This morning I woke up with a sore throat, head cold, pounding headache and chills. I have been battling these symptoms all day, and can not breath enough to really workout. I will focus on my diet today and not overdoing it, until I feel better.
1. Stay in a Keto Diet
2. Keep calories under 1500
3. Drink 1 gallon of water
4. Walk for 30 minutes
5. Not eat after 4 pm.- Last meal 5 pm
Histórico de Peso de cclowe12345
Visualizar Histórico Completo