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gr8lipz
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27 abril 2016
Quick question for my experts. I know I have to drink lots and lots of water, but I'd prefer to put some of the no-cal enhancers in there for taste. Is this ok? I can drink gallons as long as it have some flavor. Thanks...
(40 comentários)
23 abril 2016
Back on track. 😀 First 25 pounds gone forever. Next week, 10%.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
109,0 kg
11,5 kg
27,4 kg
Razoavelmente Bem
(10 comentários)
A Perder 1,2 kg por Semana
20 abril 2016
Finally nice enough out there to get some walking in. I can get 5-6000 steps in at lunch, around 2 miles if I hurry. Also trying to leave 5 WW points on the table each day. I just want to lose 3 this week so I can get my 10%. Last week's minor bounce really fueled my motivation, as expected. Thanks for all the support...nice to be in this community.
(6 comentários)
16 abril 2016
First uptick. Tough week but makes me more determined to kick butt next week!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
110,2 kg
10,3 kg
28,6 kg
Fraco
Adicionar Comentário
A Ganhar 0,1 kg por Semana
09 abril 2016
I dunno. Was on the road this week first time on WW. Couldn't track a point but knew my limits. Still had best drop since week 1. Only a couple of pounds to 10%.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
110,1 kg
10,4 kg
28,5 kg
Fraco
(6 comentários)
A Perder 1,9 kg por Semana
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