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15 abril 2013
Scale is finally moving a little better. Adding in more fat and staying away from atkins bars. Also enjoying my protein shake every morning and taking green coffee bean extract. Looks like I'm also losing a lot in my belly finally!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,6 kg
7,8 kg
4,4 kg
Razoavelmente Bem
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A Perder 1,9 kg por Semana
08 abril 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,5 kg
5,9 kg
6,4 kg
Razoavelmente Bem
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A Perder 3,3 kg por Semana
04 abril 2013
Well after 2 weeks of frenzy eating...it is time to face the scale again! I have wasted 3 months losing the same 8 - 10 pounds! It is time to stop this insanity and face the problem....why oh why do I keep sabotaging my weight loss? I have to find out what I'm afraid of and move on. 34 pounds gone since I started this journey - it is now time to finish it!!
Going to sign up for a 6 weeks body transformation class - get moving & look for outside support since I can't do it by myself. This way I have to be accountable to someone. Also going to buy tickets to see Jillian Michaels on tour. There is much in life we can't control - but what I put in my mouth is one of them...time to finish this chapter in my life and start living!!
I HAVE SAID THIS IN THE PAST...BUT TODAY IS A NEW DAY....FORGIVE YOURSELF AND MOVE ON!!!!!!!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,4 kg
4,0 kg
8,3 kg
Razoavelmente Bem
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A Ganhar 2,3 kg por Semana
25 março 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82,0 kg
7,3 kg
4,9 kg
Razoavelmente Bem
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peso estável
19 março 2013
Bye bye 180's...down to 179 this morning!! WOO HOO!!
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Histórico de Peso de mustlovedogs
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