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Histórico de Peso
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02 janeiro 2016
good but not great. was really doing well until new years eve. about a dozen pounds total in 6 weeks, didnt seem possible then. looking forward to getting back into a regular routine next week. happy new year e1.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,2 kg
4,3 kg
15,6 kg
Razoavelmente Bem
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A Perder 0,5 kg por Semana
26 dezembro 2015
well that was a pleasant surprise. i was expecting a small gain with christmas and reduced workouts, but ill take it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,7 kg
3,9 kg
16,1 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,5 kg por Semana
19 dezembro 2015
yes, even outperformed my expectations for this week. of course the next two weeks will be quite challenging, especially without being able to do my treadmill for five days due to the office being closed, but i have a plan to try and make up some of that time lost. good luck everyone, and may you have a merry christmas.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,1 kg
3,4 kg
16,6 kg
100%
(1 comentário)
A Perder 1,1 kg por Semana
12 dezembro 2015
not a lot of change in the number, but the clothes continue to feel looser everyday. thinking about bumping up the walking from 30 to 40 minutes a day. progress still being made and that's what keeps me going. it's almost been one month since i started and have been to the fitness center every weekday its been open. calorie counting has also been on track with just a couple of exceptions. on to next week with hopefully a better number to show the hard work that been going on.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,3 kg
2,3 kg
17,7 kg
Razoavelmente Bem
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A Perder 0,2 kg por Semana
05 dezembro 2015
go me!! this is the progress ive been waiting for.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,5 kg
2,0 kg
17,9 kg
Razoavelmente Bem
(1 comentário)
A Perder 2,3 kg por Semana
Histórico de Peso de stchazjojo
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