Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
writingwyo
Jornal
Jornal de writingwyo
Perfil de writingwyo
|
Histórico de Peso
16 a 20 de 672
Página :
Anterior
1
2
3
4
5
6
7
8
...
Seguinte
19 junho 2024
Ya gotta start somewhere, right? Jogged just shy of 2 miles at a BLISTERING 15 min/mile pace, LOL. At least I was moving, getting my heart rate up, and I didn't have to take walk breaks. Lots of geese up at the park this year. Also, lots of goose poop
(14 comentários)
19 junho 2024
It ain't pretty right now. Got away from what works, getting back to it. Downloaded the Daily Dozen app and am using it in addition to going back to tracking. Reviewing my targets. Did it once, and haven't rebounded all the way. Can do it again.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
61,7 kg
7,1 kg
2,7 kg
Razoavelmente Bem
(2 comentários)
A Ganhar 0,3 kg por Semana
30 maio 2024
Realizing I need to reel in my sweet tooth and focus more on fresh fruit than dried. Shredded wheat & bran with chopped apple, blueberries, pumpkin seeds, chia seeds, yogurt and kefir. It's just been too quick and easy to dump chopped dates on it
(3 comentários)
28 maio 2024
My dear sweet husband has been living on smoothies since a minor oral surgery Friday. Tonight, he graduated to cheese soup: cauliflower, raw cashews, cannelini beans and sharp cheddar. More cheese than usual for us, but I'm trying to get calories in him
(12 comentários)
25 maio 2024
Weighing in a day early. Struggling with motivation, not eating as well as I should, and want to eat rather than accomplish anything. Recognition is the first step to solving, though. Time to force myself to do healthy things until I want to do healthy things. Fake it 'til you make it.
My poor husband is recovering from a minor oral surgery. I'm feeding him chocolate smoothies -- milk, avocado, banana, protein powder, PB powder and cocoa. There are worse things he could be living on, and he should be back to normal in a few days. Will be washing out the blender a lot, though.
Been trying to help a family member out with providing nutrition information and encouragement. He has obesity, diabetes, knee problems, and he just texted my husband that he has a blocked artery. They've never really paid attention to reading labels, etc., and he has a history of yo-yo dieting. His wife says he's really getting serious this time, and I can only hope he does it in a sustainable, healthy way.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,8 kg
8,0 kg
1,8 kg
Razoavelmente Bem
(16 comentários)
peso estável
Histórico de Peso de writingwyo
Visualizar Histórico Completo