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24 abril 2024
Wow, not so good, but informative.
https://www.cnn.com/2024/04/22/health/weight-loss-plateau-study-wellness/index.html
(1 comentário)
24 abril 2024
Ugh. I'm disappointed. I've been eating well and on track. I think the big drop last week was inaccurate? Either I read it wrong or something? 1-1/2 lbs on two weeks seems more accurate. Oh well, keeping on....
Peso:
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Dieta cumprida:
96,8 kg
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19,8 kg
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A Ganhar 1,8 kg por Semana
23 abril 2024
Feeling good about nutrition direction. After the Consumer Reports article came out, I've decided to transition our family to as much organic as we can manage. We'll eat what we have here (except for green beans) and transition beginning with this week's groceries. Now that it's spring, I'm eating more salads. And I've cut way down on salt. Thinking these positive changes will help. Oddly, researching and beefing up my diabetic cat's nutrition (which means all our cats plus neighborhood cats we feed) has caused me to take a closer look at my own nutrition.
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23 abril 2024
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21 abril 2024
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