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13 fevereiro 2024
I attended a very good weight loss workshop many years ago. One of her instructions was to place your hand on your stomach and close your eyes. Assess how hungry you are. Zero is famished, 10 is uncomfortably full. Do not eat until you are at 0, 1 or 2. Stop when you get to 5. It worked very well when I worked it. I realize my inner hunger measurement has gotten all out of whack.
(6 comentários)
11 fevereiro 2024
I guess overnight the app decided to unfollow a bunch of people I was following. I fixed it, but what a strange glitch.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92,4 kg
0 kg
15,3 kg
Razoavelmente Bem
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A Perder 0,8 kg por Semana
05 fevereiro 2024
In spite of two way-over-the-top days this past week, the accidently -begun IF is working. I guess I'll continue. I'm flabbergasted because I never thought I could do it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
93,1 kg
0 kg
16,1 kg
Razoavelmente Bem
(22 comentários)
A Perder 3,7 kg por Semana
04 fevereiro 2024
Still figuring out this app. If I don't answer, that's why. Not ignoring anyone.
(3 comentários)
03 fevereiro 2024
Maybe I'm doing intermittent fasting??? Question marks are due to it's only the second day and I started accidentally. Yesterday morning I left the house at 8 am, too busy to eat (I'm not counting coffee.) Got home noonish, had a low calorie meal, and a few hours later another one. Had a snack in the evening and came in at between 800-900 calories. Today so far I'm doing the same. Was hungry this morning but not starving so stuck with coffee and tea. I never thought I could do this because I'm like a hobbit, get up early and have two breakfasts. This is interesting.
(1 comentário)
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