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LittleMamaMickey
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25 novembro 2007
I've been doing so bad with my eating. I feel really out of control with sweets & carbs. I plan on going back to Phase 1 tomorrow except I am going to allow myself to eat cereal or low carb pumpkin muffins for breakfast. I just cannot stomach the thought of eating meat or peanut butter for breakfast for the next 2 weeks. I know this will slow my weight loss but it will hopefully keep me on track.
(3 comentários)
10 novembro 2007
I need to get back on track. I was on a business trip this week & did terribly!!!
(3 comentários)
27 outubro 2007
This was another rough week but I'm pleased to see the numbers go back down.
(3 comentários)
20 outubro 2007
I've been sick all week with an ear, upper respitory, & sinus infection. I didn't do any exercise & all I wanted to eat was carbs. Well I was hoping that this would be my last week of Phase 1 but I think I need to do another week of it once I'm feeling better.
I need to get serious.
(4 comentários)
16 outubro 2007
Dragged myself to work today...still sick.
BREAKFAST = 1oz of cheddar cheese & 1 cup of coffee with skim milk & s/f vanilla syrup
LUNCH = Southwest Chicken Soup
SNACK = 1 pc of dark chocolate & 1 small slice of pumpkin pie...I know it's a major cheat but all i can taste is sweets...bad excuse but it's hard for me to stay on track when I'm sick.
DINNER = 1/2 cup of whole wheat pasta with red sauce & 6 small turkey meatballs
LOADS of tea with honey
Hopefully I will feel better & do better tomorrow.
(2 comentários)
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