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mukondie8
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Histórico de Peso
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15 janeiro 2019
Unofficial weight today 72.7kg, tomorrow is my cheat day so im hoping to just take it easy,id like to get in some exercise aswell before the day starts so hopefully the damage wont be so bad...
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14 janeiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,2 kg
24,1 kg
0 kg
Razoavelmente Bem
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A Perder 2,1 kg por Semana
10 janeiro 2019
December was great ,don’t regret any of the indulgence,but now we set new goals, lose weight and stay consistent! Anything between a 7kg and 10kg loss would be great for the year. Trying to make this a lifestyle.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,4 kg
22,9 kg
0 kg
Razoavelmente Bem
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A Ganhar 0,8 kg por Semana
30 novembro 2018
Quite surprised after the roller coaster of a month i had,I’m just really thankful I maintained.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
69,7 kg
27,6 kg
0 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
26 novembro 2018
I think iv got an eating disorder,googled Binge eating disorder after i ate myself to a point where i couldn’t sleep because i was overly full but still wanted to eat,third time this is happening,i feel at that point that i have no control of what im eating n im constantly eating,i eat my food very fast and if i eat one wrong thing i want to eat everything,im terrified of gaining weight again because i know how hard it took me to get to this point😞i need help!
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Histórico de Peso de mukondie8
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