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shannav
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23 novembro 2010
What do you suppose you are doing when you have the urge to eat because of emotional issues and not hunger? Is it to drown out the emotions or what? You're not hungry but you have the urge to stuff anything and eveything into your mouth. If I could figure out why I do this maybe I would stop it.
(2 comentários)
23 novembro 2010
Went to Zumba last night. Wow! What a workout that is! I have to modify some of the moves but it was still a lot of fun and I really do think it's gonna help with my weight loss even with the modifications. I'm looking forward to tryin it again.
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22 novembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,7 kg
9,4 kg
11,0 kg
Razoavelmente Bem
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A Perder 1,7 kg por Semana
17 novembro 2010
Haven't felt very well the last couple of days so I haven't gotten in any of my usual exercises. Last week I didn't lose any weight and now I'm not feeling well enough to exercise. I am staying on my food plan however and that's a plus. I have gotten a lot of good encouragement from fellow fatsecreters and that helps a bunch. I will make it through this little blimp and be back at it as sound as I feel better. If I stay the same weight this week I'll feel lucky since I can't do my exercises. Gentle Hugs to everyone.
(2 comentários)
15 novembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
69,4 kg
7,7 kg
12,7 kg
Razoavelmente Bem
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