shannav
Registado a setembro 2010
Publicações
32
Seguindo
9
Seguidores
7
Histórico de Peso

Peso Inicial
67,1 kg
Perdidos até agora: 1,4 kg

Peso Atual
68,5 kg
Desempenho : A Perder 0,5 kg por Semana

Peso Alvo
56,7 kg
Ainda faltam: 11,8 kg
I'm 52 years old and started gaining weight when I was dx with fibromyalgia, lupus and ddd 4 year ago. I was an avid exerciser and couldn't do it anymore because of the pain and fatigue. Between that and menopause the weight started piling on. I have managed to take off about 35 pounds since the beginning of the year but have really struggled the last few months. I was seaching on my blackberry for a diet app and stumbled on this one. I believe it's just what I needed to get me started again!

Histórico de Peso de shannav


Seguindo

thecoach
 
Jellocat
ShanD10
Última pesagem: A Perder 1,6 kg por Semana Down
 
misstrish1976

Livro de Receitas de shannav

Calorias : 183kcal | Líp: 5,21g | Carbs : 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calorias : 257kcal | Líp: 10,74g | Carbs : 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorias : 355kcal | Líp: 6,80g | Carbs : 48,23g | Prot: 23,10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Calorias : 314kcal | Líp: 9,77g | Carbs : 34,32g | Prot: 24,10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Calorias : 94kcal | Líp: 2,29g | Carbs : 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
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