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16 junho 2020
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16 junho 2020
I've been doing a good job of heading off that OMGIMDYINGOFHUNGER feeling before it gets bad. We've had easily grabbable things and enough low carb meals planned that it hasn't been too hard. I've actually felt LESS hungry the past few days, so yay! Last night at like 3am I couldn't decide if I was hungry, thirsty, or just overtired (and couldn't sleep), but I ended up having one slice of "seedy bread" with cream cheese and a cup of unsweetened almond/coconut milk and that was surprisingly super satisfying! Let's keep it up!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
79,6 kg
6,2 kg
20,6 kg
100%
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A Perder 1,1 kg por Semana
15 junho 2020
https://i.gyazo.com/59ca1e9f973d633e412bb8fb5f7c5020.png
The carbs aren't showing correctly in fatsecret according to the product information:
PROTEIN KETO™ BEVERAGES
PROTEIN KETO™
COFFEE
Coffee is a delicious, Keto approved ingredient and with 140mg of caffeine per bottle our Protein KETO™ Coffee will give you the boost you need to make it through your day! Each 15.2 oz. bottle of Protein KETO™ Coffee mixes coffee, the right Keto macro nutrient ratios, 15g of protein, 1g of sugar, 3g of net carbs, electrolytes from sea salt, and MCT oil from coconut to provide an easy, on the go solution to help you stick to your Keto diet.
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15 junho 2020
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13 junho 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,0 kg
5,7 kg
21,0 kg
Razoavelmente Bem
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A Perder 2,9 kg por Semana
Histórico de Peso de Farfallen Seren
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