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RN16
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15 fevereiro 2024
I only have 2 more bottles of wine left to drink. Once I drink those 2 bottles, I won't be drinking for awhile, because I'm thinking the wine has contributed to the weight gain along with not eating as healthy as I once was and really watching what I ate
(12 comentários)
14 fevereiro 2024
I've gained more weight than I'd like. I know some of it is muscle, but some of it is fat. I do 30 mins of cardio after weights now. My endurance has gone down since I haven't gone on my 2-3 hour hikes in a year. That cardio kills me, but I need to do it
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,1 kg
8,5 kg
7,3 kg
Razoavelmente Bem
(2 comentários)
A Ganhar 0,2 kg por Semana
09 fevereiro 2024
I had blood work done for my physical and everything was normal and my Dr said it's normal, but some of my cholesterol numbers are toward the high side of normal. When I compare my cholesterol numbers from 2021 my numbers have gone up. 2024: cholesterol 157, LDL 93, VLDL 13, HDL 51.10, triglycerides 65. 2021: cholesterol 117, triglycerides 47, LDL66, VLDL 9.4. I don't understand, I strength train hard. In 2021 I was strict with my calories and in a deficit. I went up on my calories to help build muscle and get stronger and it has worked, but the cholesterol going up concerns me. I dropped my calories down a little and will get stricter with my eating and after a little while drop my calories down a little more.
(11 comentários)
29 janeiro 2024
I've been sick the last 4 days. It started Thursday morning when I woke up with a sore throat and my entire back was real sore. I thought the back was due to going to the chiropractor the day before. I still went to work and at work started getting into stabbing pain in my ears and different areas of head, but stayed the entire shift. I got home and had body aches and that night and the next night had excruciating body aches. Friday morning had the chills very bad. Sat the bowels started, it was just twice then all day Sunday and half of today until I took lomotil to stop it. I have a cough and nasal stuff. I don't know if this is the flu or what. I havent had much of an appetite, but ate more yesterday and today. I feel a little better today, but not 100%. I did use my son's weights and got a workout in today. I haven't worked out since Wednesday. Luckily I was off all those days except today and I had to call off. It sucks being sick. I wear my mask every where. I think maybe my dad got me sick. He always has a cough, because he has chronic bronchitis and he goes out in public without wearing a mask and I've let my guard down and stopped wearing one around him. Well I'll be back to masking around him again
(10 comentários)
01 janeiro 2024
(1 comentário)
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