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04 abril 2012
I've been keeping to my food plan pretty well. Yesterday had some emotional issues that prevented me from eating before 8 and I did not end up making the 3 minute chocolate cake I had planned on so instead I had a low-carb fudge bar since I did want some sort of chocolate.
I'm feeling really great about keeping to my diet. The water weight is coming off again and I can't wait to go back to exercising.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,1 kg
1,1 kg
6,6 kg
Razoavelmente Bem
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A Perder 2,5 kg por Semana
03 abril 2012
Yesterday I restarted my induction phase. I planned out exactly what I'm going to eat this week and made myself a quiche for breakfast and some crispy cheese crunches as a snack. The quiche will definitely help me in the morning since A) I don't have to cook which will save me time and B) it's yummy. I'm thinking next time of adding 7-8 eggs instead of 6 and reducing the heavy cream from 1 cup to 3/4ths of a cup. That way it has less carbs and more of an eggy flavor.
The cheese snacks are yummy and easy to make. However, I am making sure I only have an absolute max of 2 16-cracker servings since they do have 310 g of sodium per serving and I'm trying to reduce the amount of sodium I consume each day.
Because I'm trying to keep to the food I planned out each day, I think I will be under my dieted RDI each day (2000 calories is if I want to stay the same; 1600 if I want to lose fast (i.e. my dieted RDI)). I'm not sure if I'll be able to continue with such a low intake, but I'm going to try my best not to deviate from my plan. Otherwise, I will increase the amount of protein in my meals.
I've also planned out when I'm going to exercise, but since this week is my "bad" painful week, I'm not going to even try to go to the gym until Thursday at the earliest.
Only 18 days until I'm heading to Hawaii!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,5 kg
0,7 kg
7,0 kg
Razoavelmente Bem
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A Perder 1,9 kg por Semana
02 abril 2012
Restarting my induction phase again since I failed the first time. I've planned out a whole week of what I'm going to eat and included no nuts this time. I hope this works because I'm going to be in Hawaii in less than 3 weeks and I want to look really good!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,8 kg
0,5 kg
7,3 kg
Fraco
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A Ganhar 0,6 kg por Semana
01 abril 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,7 kg
0,5 kg
7,2 kg
Fraco
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A Ganhar 1,0 kg por Semana
31 março 2012
Feeling really depressed today. :( I was really hoping to see under 140 by now. I'm debating about leaving the low-carb diet since I'm not sure if it's giving me any more results and I miss carbs. Though, I think I will stay on a little longer 'cause I have a bunch of low-carb baking ingredients I haven't used yet.
Hopefully things will change...
(1 comentário)
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