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08 fevereiro 2021
I have come to the end of this day under my target calories, with my macros in line. And that’s figuring in a banana later if I want it. It’s a great feeling! I can do this!
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08 fevereiro 2021
Super Bowl indulgence … and fried chicken on Saturday night = gain. But this is a marathon, not a sprint! Off to my sewing machine! The masses need their pants hemmed and their zippers replaced! 😉
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,4 kg
0,8 kg
21,9 kg
Razoavelmente Bem
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A Ganhar 2,5 kg por Semana
07 fevereiro 2021
It’s been a good day today. Spent time this morning worshipping with my family at church, took the grandson to his Sunday school party, then fixed some Super Bowl treats. I had more calories today than I planned, but it was less than I would have a couple weeks ago, so I’m calling it a win! My goal is to be aware of what I’m eating and to make healthier choices. I have already drastically cut the number of soft drinks I’m consuming and increased my water intake which makes me happy.
I’m seeing kind and supportive people in this group, so that’s encouraging! I love the sharing and vulnerability I see, and the responses give me hope for our world. I think there is more good than bad, we just need to look for it! Be blessed and be a blessing.
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06 fevereiro 2021
No idea how to figure my exercise for the day- spent the day in the garage helping hubby put a firewall and tunnel in a race car. 🤷🏼♀️ But I can guarantee it was a solid work out! 🤓
(2 comentários)
06 fevereiro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,7 kg
1,5 kg
21,1 kg
Razoavelmente Bem
(3 comentários)
A Perder 2,9 kg por Semana
Histórico de Peso de Tailorlady
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