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11 junho 2014
Happy hour last night at On The Border - I stuck to my guns. Not one chip or beer. I filled up on a couple oz of beef jerky before I left the office, so it wasn't a big deal. We had a great time.
I know I didn't eat enough yesterday and I'm hungry this morning. The apple and Atkins bar filled me right up. I have to go out at lunch and get more fruit. I feel a work out coming on tonight :-D
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,4 kg
0 kg
23,6 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
10 junho 2014
A pound at a time. OK! Horrible sinus migraine yesterday. If you are in Texas in June and the ground is white, do not be deceived. No, not snow but Cottonwood trees shedding their seed, which I am allergic. I took 2 allergy tablets yesterday afternoon so I could prevent waking up at 2:30am with a roaring sinus headache.
I have spent the entire morning catching up on work emails. Doesn't pay to take time off from work :(
I tried to log in to fs from my phone over the weekend but was unsuccessful. I am getting a little irritated at the constant "Unexpected Error Occurred" messages when I log into fs, but I guess I can deal with the spinning arrow for a while, LOL! I'm very patient.
Yeah 1 lb gone!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,4 kg
0 kg
23,6 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,8 kg por Semana
06 junho 2014
I was looking for a "7" but I'll take it. Got on my treadmill last night after work. Walked about 2.8-3.1mph for 30 minutes, then did some dumbbell moves for my arms. Felt goooood :-)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,9 kg
0 kg
24,0 kg
Razoavelmente Bem
(3 comentários)
A Perder 3,2 kg por Semana
05 junho 2014
Same today.... Oh well. I had good intentions of walking last night after dinner. Well, 8pm rolls around and I'm running out of steam. I just work too hard all day I guess. So, if I'm going to exercise I guess it should be right after work. Then, there is the dilemma of eating too late, which I cannot eat after 7 or 7:30 at the latest. Hooboy.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,3 kg
0 kg
24,5 kg
Razoavelmente Bem
(7 comentários)
peso estável
04 junho 2014
I just felt like having tortilla chicken soup last night so I opted for 4 Scoop chips. It was satisfying.
A little nauseated this morning so I had some saltines with my banana. I suppose I'm in withdrawal from not getting my Coffeemate Coconut Creme, but it seems to be helping. I'm ok with 2 lbs down since Monday.
It appears I need to really watch the carbs and fats. Just need to focus.
People are walking around the office today with boxes of cute cupcakes with daisies on them offering them up to anybody that will eat them. I don't dare ask if they are Sprinkles Cupcakes. NO. I won't. And.. there's a retirement party at 2pm for a sweet gentleman. Cake will be served. NO. I won't eat it. I am stuffing myself with apples and watermelon now.
~sigh~ #sabotagefail!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,3 kg
0 kg
24,5 kg
Razoavelmente Bem
(2 comentários)
A Perder 6,4 kg por Semana
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