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03 junho 2014
I did it! NO coffee creamer today.. that's huge for me!! 1 day at a time.. I followed yesterday's plan with only 1 variation and I added in the lowfat mayo for the grilled tuna steak that was cold from Sunday and made the most excellent tuna salad - it was great!
Today seems to be going well. I don't have anything tempting in my desk drawer, but I am not thinking about food. That's a left step in the right direction ;-)
Adicionar Comentário
03 junho 2014
I didn't weigh today. Gonna give myself a day or two
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,2 kg
0 kg
25,4 kg
Razoavelmente Bem
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peso estável
02 junho 2014
Hate the weight, but honestly, with the carelessness of my eating and drinking alcohol, I'm surprised I'm not closer to 230. Probably my back yard makeover project is enough exercise to keep me at an even pace, not losing, not gaining.
I have decided to put all my foods into the diary for the full day. As I go through breakfast, snack, lunch, snack and dinner, I will check off the foods that I have eaten for the day and be done with it. I think this mental act with a visual of the numbers will help me get back on track and get this stress-weight off.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,2 kg
0 kg
25,4 kg
Fraco
(3 comentários)
A Ganhar 0,2 kg por Semana
13 março 2014
Doing ok this week. Even with the time change I'm up earlier and really able to focus on what I'm doing. Also, changed locations at the job. Instead of being in the exec area where I'm high profile, I'm in the basement with the rest of the IT gang! People give me that "look" and say, don't you feel like you're in a black hole?? I say nope! It suits me fine. I have less interruptions, more time to focus on MY duties, thus, more time to focus on what is going in my mouth.
Breathe deep and love yourself :-)
Terra
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,4 kg
0 kg
23,6 kg
Razoavelmente Bem
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A Perder 0,8 kg por Semana
05 março 2014
:-( They had a free health screening at work today. I am mortified! The only good things were my blood pressure and blood sugar levels. I have put my health on hold for too long. No more putting the job and other people first. This is about me LIVING from here on. I may seek professional help. I don't know.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,3 kg
0 kg
24,5 kg
Fraco
(4 comentários)
A Ganhar 0,1 kg por Semana
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