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05 maio 2014
I had a rough weekend but I made it through without gaining any weight so I guess my body is all for me losing the weight. I ate badly and spent most of Sunday in bed with a very bad migraine but feeling better today and ready to tackle the weight and day again.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118,4 kg
3,6 kg
45,8 kg
Razoavelmente Bem
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peso estável
03 maio 2014
Well it is going well so far. 8 lbs. and counting this week. Only 12 to go for the month. I would say we are a success so far. I am so excited I have done so well. The more I lose the more excited I get.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118,4 kg
3,6 kg
45,8 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 3,2 kg por Semana
02 maio 2014
I am so excited. I have lost 7 lbs. as of this morning and I even ate a little over my calorie count. Today I must stick to it and do a little more workout so it doesn't come to bite me later. I know I can do this I have done it before. My goal has always been 10 lbs. a month but I think this first month it will be 20 since just this week I have lost so much. If I can lose 10 a month and 20 this first month by the end of the year I will have lost enough to be near my goal. I was only 30 lbs. shy of it last time. 30 may seem like a lot but considering how much I lost that was a good thing. One step at a time right now though. Be to 250 by June 1st is the only thing I am aiming for right now. Hope everyone has a good day.
(1 comentário)
02 maio 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118,8 kg
3,2 kg
46,3 kg
Razoavelmente Bem
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A Perder 6,4 kg por Semana
01 maio 2014
So far doing good. Just keep going on the track I am on with no smoking, watching calorie intake and working out. Family is arguing a little but we are supporting each other.I have met all my challenges this week.:)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
119,7 kg
2,3 kg
47,2 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 6,4 kg por Semana
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