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30 abril 2014
Well the family has stopped smoking. I have lost 3 lbs. overnight. If only I could lose that kind of weight daily I would be lighter in no time. Heck I would be happy to lose a lb. a day at this point. It only being day 2 though I know it was water and will take more effort as we go along to keep losing. Today it is chilly out so I am glad for the gym. I really craved munchies last night so instead of stuffing my gut, I did push ups and sit ups until the desire passed. As for the smoking, I woke craving a smoke but I have an e-cig to help get me broke of the need for them. Last time I used it about a week then found I didn't really want it. Hope to have a good day today.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
120,7 kg
1,4 kg
48,1 kg
Razoavelmente Bem
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A Perder 9,5 kg por Semana
29 abril 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
122,0 kg
0 kg
49,4 kg
Não Aplicável
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29 abril 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
122,0 kg
0 kg
49,4 kg
Não Aplicável
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29 abril 2014
:( I know here we go again. I keep trying but not getting anywhere because I get depressed and lonely so I eat. My son and I are going to do this together. Right now he weighs 261 and I am at a whooping 269. GREAT!! I have almost gained all of my weight back. That was not my goal. I must stay on track because my body is not working like it should. My hips hurt and my ankles hurt. I am starting my masters and my goal before was to walk the stage in heels. I did that. This time I want to walk that stage under 200. I have 2 years to go. 50 lbs a year or more is an outstanding goal but I can do better. I was 50 lbs. lighter in less than a year last time.I can do this.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
122,0 kg
0 kg
49,4 kg
Não Aplicável
(2 comentários)
15 abril 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
119,7 kg
0 kg
47,2 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 1,2 kg por Semana
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