Jornal de jenniferdonahue

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20 agosto 2021

Hurray. I think I've busted my plateau. I realize it was only a mini-plateau, but I wanted to get under 140. It wasn't about the number. It was about my mind making it a hurdle to get over, I've had to be persistent in exercise and with family who get frustrated with my commitment to well being. They're not really angry. I think it's that they are not into the wellness aspect and the genuine effort there is to lose the last five to ten pounds. This is the real stretch as is maintenance. Fortunately, when I do get out of the fog and set my mind to a thing that is important in my life, I become bullheaded about it.

Yesterday, while I was doing my weights at the gym, I worried what would happen if the pandemic closed the gym again. I'll have to look at suggestions on this site.

Cheers everyone. Wellness and peace.

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
63,0 kg	7,7 kg	3,6 kg	100%

(1 comentário) A Perder 1,9 kg por Semana

19 agosto 2021

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
63,3 kg	7,4 kg	3,9 kg	Razoavelmente Bem

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18 agosto 2021

So close to a flat 140. That would have had me skipping through the house today, but I'll take the loss as a sign that I'm doing the right things to get to my goals. I feel great and have so much energy. That go es me the incentive to go, go, go!

We have family visiting today. Given they want to take us to dinner and hit an amazing local ice creamery we turned them onto on Facebook, I have to adjust my intake accordingly. Still looking for the high protein and fiber, but choosing lowest calorie options possible. Hitting the gym early to avoid ay chance I'll miss my workout.

As I navigate the steps I need to take relating to my recent personal upheaval, the clarity I have about my wellness overwhelms me. I'm doing the right thing for my body and mind, so it's good for my family too. No matter the future, this does not change. It was a good dose of confidence.

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
63,6 kg	7,2 kg	4,2 kg	Razoavelmente Bem

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17 agosto 2021

Not a good day for meal planning and execution. I was so preoccupied for getting my house ready for some relatives coming to visit that I failed to make breakfast or lunch. I just ate Cliff's Bars. Not ideal at all. Although I didn't go over in any way, shape, or form, it is not the protein and fiber I wanted today.

Hit the gym hard with my increased cardio and weights. Felt great.

Warming up some lean lentil soup I made and froze a few weeks ago. Thank goodness I was on the ball previously!

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16 agosto 2021

This journal entry finds me both at a plateau in weight loss and a period of trauma that, in the past, would have paralyzed me. The two are not related at the moment. They just happen to coincide in a way that could sideline me if I let negative habits of the past pacify the emotional discomfort I feel from anxiety.

In this instance, I've lost a great deal of weight very quickly. My body responded amazingly to eating very well, exercise geared toward fat burning while not stressing my joints or body to the point of stopping my progress through injury. I am enormously happy. I am on the verge of a huge breakthrough into a healthier "category" of health after a few pounds go away especially if those are fat.

The inches have melted off while I feel muscle and see it returning. It's this change that is allowing me to step over the malaise the could have gripped me in the past. It is the energy I have every day that lifts me over the darkness. It's the better sleep from a body pushed by my workout to need recovery. It's not feeling fatigued by activity that wore me out before. In other words, it is the very goals I had when I began my new way of life that help me through this valley.

Please, if anyone reads this, know that the valleys are so real. I get it. My mom died a little over a year ago, and my personal life hit a low recently that left me quietly sobbing to her in the darkness of night that this is the first time I needed her consolation and wisdom as I navigated how to deal with the profound devastation. I may have her wisdom and love in me, but I need her in person. The loneliness could terrify me if I didn't stick to what I know rather than what my emotions tell me.

Instead of immobility and comfort food or no food, I'm escalating my weight training reps, hitting a higher BPM in mat cardio for a longer period of time, and making sure not to miss my water intake. Today's breakfast was even leaner protein, more fiber, fewer processed carbs, and rich in vitamins. I still have all the chaos, uncertainty, and worry from what is going on for me personally, but I am physically and mentally more prepared to handle what I need to for my family and me.

Cheers to that. I think that would have my mom saying she couldn't do it better if she tried. I feel her smiling at my strength and endurance, so I've posted this smiling picture of her as if she's over my shoulder.

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
64,0 kg	6,8 kg	4,5 kg	Razoavelmente Bem

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