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jenniferdonahue
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Histórico de Peso
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30 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,0 kg
5,8 kg
5,5 kg
100%
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A Perder 0,6 kg por Semana
29 julho 2021
Skipped the gym opting for mowing the lawn while resting newly worked muscles from the weight routine the day before. My food intake was protein, complex carbs, fiber and loads of water. At the end of the day, my net intake and output favored weight loss, and though I was not hungry, I staved my desire for a frozen fruit treat to accomplish my weight loss goal. The simplify of doing what is healthy for my body and mind astounds me. The luxury of resources and time to accomplish it are not lost on me. Others are not so fortunate.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,0 kg
5,7 kg
5,6 kg
100%
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A Perder 1,3 kg por Semana
28 julho 2021
Yesterday, thanks to my 16 year-old son, I added more weight training to my routine. After the elevated cardio which was at about 6 mets for an hour, I rowed for seven minutes and added a number of weights to my routine for 20-30 minutes more. It is good to feel power come back into. my body while age tries to steal it. Without bitterness, I do what is within my control to be the fullest version of myself.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,2 kg
5,5 kg
5,8 kg
100%
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A Perder 0,3 kg por Semana
26 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,3 kg
5,4 kg
5,9 kg
100%
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A Perder 3,2 kg por Semana
25 julho 2021
Amazing to be down this way as healthy as I've done it, slow, sustainable. Not crazy exercise. Not crazy diet. A livable way to be fit and agile. So happy despite yesterday's emotional blow up with a loved one. It could derail me in the past, but it doesn't right now. I'm working mind-body wellness, and although I'm often not my best me, I accept and love me knowing there is growth to accomplish.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
65,8 kg
5,0 kg
6,4 kg
100%
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