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07 janeiro 2018
I'm readying to go a bit nuts on a Fat Flush 2 weeks, starting tomorrow. Feeling better just cutting back on meat and sugar the last 7 days. Not much lost yet but I feel so much better all ready. Hope all is well! Starting the Sassy New Year Challenge tomorrow too.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,4 kg
0 kg
18,1 kg
Razoavelmente Bem
(4 comentários)
A Ganhar 0,5 kg por Semana
02 janeiro 2018
I'm enjoying this veg thing.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,0 kg
0 kg
17,7 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 3,2 kg por Semana
01 janeiro 2018
It is a sorry realization to say that I have never started a year off this heavy before, 195. I haven't weighed in in 3 months and so having eaten to my hearts content, I might be pleased that I only gained 9 pounds, But honestly, being over 180 this whole year has felt pretty much the same. Horrible. I'm just too high in weight. Period. So last night I stood in front of the mirror for a few minutes. reminded myself that I need more attention from myself. More care. More love. I told my hair it was beautiful. It's beginning to turn a rather lovely multi-colored shade of brown/platinum. I've spent the last week boning up on my Fat Flush principals, decided to concentrate on vegies, cut way way back on meat products, no sugar for a while... I've done this before about 8 years ago, and I know I can. I just need a change. A challenge. I've talked about cutting out meat but never really have. so anyway, nothing in stone but a commitment to myself. Happy New Year Buddies. Here we go again. Lets let loving ourselves be our highest goal this year.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,5 kg
0 kg
18,1 kg
Fraco
(2 comentários)
A Ganhar 0,3 kg por Semana
02 outubro 2017
Been baking for the farmers market all summer so I consider this rise quite acceptable.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
84,4 kg
0,5 kg
14,1 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,1 kg por Semana
14 agosto 2017
Considering the fact I'm baking for the farmers market- and almost selling out every week! - its pretty amazing that I haven't gained. Perhaps being surrounded by sweets is the biggest deterrent.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,4 kg
1,5 kg
13,1 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,1 kg por Semana
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