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29 maio 2010

Stayed up late preparing food for the weekend. Hubby kept getting on my nerves though because he kept asking me what I was doing. If I told him once I told him 10 times that I was making food for me for the weekend so I would make sure there was food that I could eat. Then when he knew he was getting on my nerves he kept making comments about how I thought I had to eat like a king and how expensive my food was and what was he going to eat. I said first of all you can have some of my food and second of all there is going to be a ton of other food that is why I am preparing for me so I don't eat the other stuff that I can't have. He was just doing it to get a rise out of me and it worked. That is his way of teasing and he really don't care about the food but I just wasn't in the mood. Anyway, I made a cauliflower salad. I made it just like potato salad except with cooked cauliflower. I saw that recipe somewhere so I thought I would try it. I didn't have any pickles though. It is probably best carb wise that I didn't but I think it would taste better with them in. I am going to enter the ingredients in my cookbook to see if I can get a carb count. I also made several batches of cheese crackers. If you havn't tried these yet you should. All you do is get Kraft Deli Deluxe American Cheese. Break one slice into 16 squares. Place on parchment paper in the microwave in a circle (it is important that they are placed around the outside edge of the microwave plate with none in the middle of the circle). Microwave for one minute. They turn into a crispy little cracker. No carbs. I also have pepperoni, fresh veggies, salad, and deviled eggs. I saw somebody talking about the Carbmaster yogart the other day so I had hubby buy me some yesterday. They are AWESOME!!! I am worried about the fruit in them since you are not suppose to have fruit on induction but they are only 4 total gm. and 3 net gms. I'm going to try them and not add anything else to my diet and if I don't lose than I guess I'll give them up. But I really, really hope I don't have to. So when I get off work today we are going camping with some other family members and I am prepared. Yeah! I can't wait for sun, fun, and relaxation!!!!

(3 comentários)

28 maio 2010

I am so happy. I finally lost those 3-4 lbs. I have been juggling with the last two weeks. Today I am actually a tad bit lower than my last recorded weight. I hope it keeps going down from here. I have been really good this week. I hope the weekend don't ruin me. I am not worried about the food too much. I have had really good control on that. But we are going to be camping with family and I know I am going to want some beer. I asked my hubby to get me some Miller 64. But I know I still can't have very many of those either or it will spike my carbs up too much. I will probably get me some rum but I don't like mix drinks very much. Oh well. It is better for me not to drink anyway. But I'll have a couple options anyway when we are all sitting around the campfire with our beverages. Everyone have a wonderful weekend and don't forget to remember our fallen veterans.

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
88,4 kg	11,4 kg	18,1 kg	Razoavelmente Bem

(3 comentários) A Perder 0,1 kg por Semana

27 maio 2010

Well I am almost back to my last weigh in. About a lb. to go. I hope to see it gone tommorrow and then just keep moving down. I am so glad that I keep getting compliments from people that say they can see a difference especially since I havn't had any signigicant weight loss in quite some time. My husband came to bed last night, snuggled up against me and put his arm around my waist and said "your getting skinny". I thought I was going to cry. I still have 40 more lbs. to get to my goal. What will he think then? LOL I asked him if that was a good thing and he said yes. Made me feel so good because he hasn't commented much about my weight loss. One other time about 2 weeks ago I overheard someone make the comment to him that I was looking good and he said "yeah, she's been on a diet and has lost a little weight." Anyway, little things like that plus my FS friends really keeps me motivated when I'm not seeing much results on the scales. I feel better since I went back to net carbs and I do see the scales moving again. I just need to get back to my 195 which is on my last weigh in. Have been getting in my water again. I just need to get my exercise in. I think that would make a big difference. I just can't get motivated with that. Don't know why. Zumba is cancelled tonight so I am going to try to at least do my Body Electric exercises tonight. I hope I don't get lazy and not do it. I also need to bring in a pair of tennis shoes to work and keep them here so I can go for walks on my lunch hour. I will do this. I have been diligent and I will stay on course. I am happy with this WOE so even if I don't see the scales move I will not give up. But I really do hope I see a significant drop tommorrow. LOL

(3 comentários)

25 maio 2010

I'm going to have to crack down on myself this week. I really started yesterday. I havn't went too overboard but I have just been so busy lately I havn't been preplanning like I was and I havn't been logging in my food diary like I should. I did have two weekends in row that I went over on my carbs, especially since I had a couple of beers. If I drink any beer I try to do Mich Ultra and this weekend I tried Miller 64. But I am going to have to preplan more to work those in if I am going to have them. It is summer time and I definitley like a few beers this time of year. Well anytime of year I like my beer but expecailly when it is hot outside and if I have been working in the yard. Over the past couple of weeks I have had gone up and down 3-4 lbs. back in forth. So I need to get serious so that I can see those scales go down again. I am happy with my progress and I am not upset that I havn't seen any loss of the past few weeks. I know why and I feel like I kept myself under pretty good control. I could have just said the heck with it and just binged. I don't want to do that. I don't feel the need to do that. I still stick with my WOE and try to get as close as I can to my carb count. If I didn't do that I hate to think of what kind of damage I would have done. Last week I went back to NC. I just don't get enough fiber on total carbs and it was really effecting me badly. I don't want to have to take a laxative once or twice a week just to have a BM. I have already seen a difference. I did lose some weight when I was on total carbs but it just isn't worth it. It might take me longer to lose but I'll just have to deal with that. I also need to start exercising more. I missed two weeks of Zumba in a row and last week and this week I can only go once a week. I am going to have to make sure I do my home exercises too. Just need to get more disciplined again. I also started listening to my affirmation CDs at night. Hopefully that will help too.

(2 comentários)

19 maio 2010

I was a little scared last night. My coworkers gave me a gift certificate to Walmart for my birthday so that I could buy me some new clothes because my clothes are so loose on me. In recent years (or more) I totally hate to go clothes shopping. It depresses me. I asked for Walmart because I figured I could buy some cheaper clothes because I plan on losing more weight. So at first I am aggravated because they have no dress pants, only capris. But then I tell myself that it doesn't matter because by the fall I plan on these new clothes to be falling off of me too. Then I start stressing out because I don't know what size to pick out. I want to pick a size smaller than I have been wearing but I'm worried how bad I will be crushed if they don't fit. So I just start throwing stuff in my cart. I keep telling myself this isn't going to fit but oh well, this isn't going to fit either, and on and on. I pick more than I should because I am just know that they ain't gonna fit anyway. So I finally go to try them on. And low and behold...THEY ALL FIT!!! Size 14. OMG!!! Then I had the dilemma of what am I going to buy? I don't have any extra money so I have to stay in the budget of what my gift certificate is for. What to do? What to do? LOL I had two pairs of jeans that fit me so good I couldn't stand it. I tried each pair on like 5 times to try to help me decide. They probably were wondering what on earth was taking me so long. I just kept looking in the mirror (at my butt) in disbelief. I didn't even have to suck it in to button them. My clothes I have at home I couldn't hardly button when I started atkins on Jan. 25th. Now they are falling off of me and now I am a comfortable size 14. They fit perfect. So I decided on two pair of dress carpis for work and instead of the jeans that I really wanted I got a pair of jean carpris. I might go back an buy the jeans at my next goal of 190 lbs. Plus I got four shirts in a large! No XL or even XXL. It was a happy, happy day. I have on my new clothes today at work and have already had comments on how much slimmer I look. I told them this is my birthday present from you guys. Now I can't wait to move down to size 12!!!

Oh, while I am bragging on myself... at my bachelorette party I went to Sat. night we stayed at hotel and went to the pool/hot tub. I brought 3 suits with me because I just didn't know what would look right on me. I had the one I bought last year which I cried when I bought it, then I had one a little smaller, and then I had one that I have had for several years. It is a two piece but looks like a one piece. I havn't worn it in so long because my stomach would stick out and it really wasn't suppose to (not that type of two piece). Anyway, guess which one I wore? The smallest suit and I was comfortable and my stomach didn't hang out. If I am this excited now I don't know what I will do when I lose another 20 lbs. and then my goal weight.

(9 comentários)

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