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03 abril 2015
Just took time to weigh in...its fabulous Friday my weigh in day and Im 2.5 down this week Happy dance oh happy dance for me....11.5 until goal Yippy ki yay!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
64,2 kg
6,1 kg
5,2 kg
Razoavelmente Bem
(8 comentários)
A Perder 1,1 kg por Semana
01 abril 2015
Well Happy April fools day...I hope everyone has a great day and being the first of the month you are thinking just like I am of the new goals to set for the month.
Im going to incorporate my body blade and weights because my arms look like jello and my legs are not tone at all, and amp up my doing zumba, also accomplish the step riser I have been speaking about.
Im going to do research on new low carb recipes to prepare and try different and healthier foods. One of my plans was motivated from my veggie buddy, I like to incorporate more ways to eat vegetables and recipes that are meatless also.
Im going to drink every day this month at least half my weight in water ounces, and I mean every day lol and exercise daily like I have been its beginning to become of habit now Yay!
Well getting ready for the day of our next spring break adventure we are going to go to the park by the river and have lunch.
Yesterday we went to see Cinderella together, although I did share a diet soda with her we brought along cheese sticks and celery sticks just incase the smell of popcorn gave us a desire to snack.
I hope every one has a fantastic day today.. its going to be near 70 here and sunny and I just love these sunny spring days, Yay.
(7 comentários)
31 março 2015
Its my daughters spring break and we are having a blast.
We took maxie, our yorkie poo for his annual shots today and he got a great bill of health yay! when ask what we are feeding him because his coats so shiny my daughter replied we use the loreal conditioner on him after we bathe him, her face just went blank lol my daughter and I are girly girl types with a tough side lol.
Ive been busy all morning working out in the back yard and cleaning the shed that I haven't even thought of food, poor hubbys ill and home in bed so he isn't requesting much with food.
As I now become busier spring cleaning, yard work etc I also realize that my intake becomes less and less so Ive been trying when I do eat to pick as many healthy choices that I can.
Also I began working with my body blade today to help with my arms they need work. I will continue my zumba 20 min express and I really need to get back involved with that zumba step riser again.
Well, I do hope everyone is enjoying their week, its really beautiful here so many things trying to bloom it makes a world of difference in my attitude too Im just very happy and at peace, its wonderful. :)
(1 comentário)
30 março 2015
Getting ready to head out with my daughter we are heading to store to get some vegetables and good healthy foods to eat.
My goals are not clear what I want to start today but when I wrap my mind around it I will inform everyone in my journal.
My main focus is on our dear member Veggie Junkie.. her hubby was diagnose being diabetic Friday and they are going to find out today the extent of it.
So if you have a moment today please send support to her in any way you can.
As for me Veggie... all my love to you sweetie at this difficult time your going through... for its very tough when our love ones are down.
oxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo
Love your buddy,
Cindy
(2 comentários)
29 março 2015
Good evening everyone I had just finished my two 12 hr. shifts at the nursing center and also I just completed my week challenge of my 20 min Zumba express challenge as of today.
Im exhausted but I had a incentive to keep moving today, for my daughter has her spring break this coming week and Im taking off to be with her until after Easter.
Something to be said for staying 25 yrs. in the same nursing center, tons and tons of pto time and tons of vacation time...Yay.
Well I do hope everyone had I great weekend and didn't fall through the cracks of your healthier intake to much lol.
One thing I can say about working every other weekend, you don't have time nor do you feel like really eating that much because your way to busy.
Heres a shout out to all my buddies... I truly miss all of you the last couple of days and I cant wait to have time to read your journals to see how every ones doing. Have a good evening everyone:)
(6 comentários)
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