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17 março 2015
I have noticed now that Im in my second week induction that while eating celery this morning for a snack and preparing cabbage this afternoon how the veggies have a really sweet taste to them.
I treated myself to a sugar free glass of ice tea and had to water in down because I found it to be way to sweet.
Its just fascinated me how cutting out sugar has now assisted me into really tasting natural sugar in foods, also how my appetite has decreased with this elimination.
Im am having cabbage for dinner but nix on the beer because Im still in my induction stage...Happy St Patricks Day to all of the wonderful people here on FS.
(5 comentários)
16 março 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,4 kg
2,9 kg
8,4 kg
Razoavelmente Bem
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A Perder 0,8 kg por Semana
12 março 2015
Well I wasn't going to weigh until Monday because I started my induction challenge this past Monday but its been 2 weeks today that I began low carb and a gf of mine ask me how it was going with low carb so I got on the scale to satisfy her curiosity lol
Im so happy to report Im out of the 150s Im 149.5 as of today yay!
I will still weigh Monday to see how my induction challenge went.
Im feeling very energized lately, the weather here is very nice in low 60s that makes a huge difference for my motivation Ive kept very busy Ive been spring cleaning and planning to start doing yard work,
and when intakes less, my weight goes down.
I just want this year to not go crazy around the holidays with my intake, I want this year in the fall to not begin to gain the 20 something lbs. before winters end. Its not healthy for me and I get discourage how my clothes fit if they fit at all, and so that will be another new goal for me to set.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,8 kg
2,5 kg
8,8 kg
Razoavelmente Bem
(17 comentários)
A Perder 1,6 kg por Semana
07 março 2015
I have to decided to record my weight again today, as you may have read yesterday in my journal, the scale does lie...
I hadn't had time to eat yesterday and later that day I weighed in again just because of that fact and I was down another lb.
My husband had wanted to go out to dinner last night being its Friday etc. he had ask me where I wanted to go because he is very supported of my low carb intake, we decided to go to a buffet due to variety of choice but that can also be dangerous for anyone because of variety of choice.
I was very careful on my intake trying to stay in the guide lines of Atkins and this morning I had weighed in again and I was even .5 lb. less than my 1 lb. drop yesterday.
Now, because the scale can lie I don't like to weigh on the scale but just once a week, my old curiosity had set in and I did due to of my intake Friday was less than usual since its even lower Im going to record it today.
Also I can always reread when Im not as motivated in my journal what I wrote and hope it will inspire me even more.
(2 comentários)
07 março 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,9 kg
1,4 kg
10,0 kg
Razoavelmente Bem
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A Perder 3,2 kg por Semana
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