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Coolbopp
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01 julho 2017
Lost only 5 this month. I had a lots of going out and drinking. Pretty sure the alcohol slowed loss for the month. Switching to Fruit & Veggies for a bit to detox. I"ll be interested to see what a low-fat diet does for the summer.
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01 junho 2017
LOW-CARB WORKS. Lost another 10lbs. this month.
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01 maio 2017
Switched to low-carb. I sat at 285 for 2 weeks even though I ave. 1700 cal per day. Switched to LC and lost 5 lbs. For May I'm thinking of combining the 2 diets.
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08 abril 2017
Good week. Next week we'll see how the body reacts.
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01 abril 2017
Salad Days Diet:
I'm doing my version of the Alt-Day Diet. Diet days will be a garden salad and fruit only. Instead of using current weight for non-diet day calorie count I'll use goal weight for calorie count calculation: 200x12 = 2400. Instead of 20% I'll 30% for diet day calorie calculation: 2400x30% = 720. I will shoot for 2000 calorie daily limit with a 400 calorie upper tolerance. I will eliminate grains since I believe that is cause of my weight problem. This will look much like the Paleo-Diet on my non-diet days.
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