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HerZombie96
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02 setembro 2022
I heard yesterday it was best to weigh first thing in the morning after using the restroom and before eating and drinking any thing I did say I was going to weigh in once a week but I may make this part of my daily morning routine that way if I can have a better understanding of my weight from week to week
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
136,7 kg
10,7 kg
46,0 kg
Razoavelmente Bem
(3 comentários)
A Perder 11,7 kg por Semana
01 setembro 2022
Just wanted to say thank you to all the tips and comments on my last entry all were very helpful and supportive!!
The wife and I are going to the gym for the first time today we’re a bit nervous
but we really need to change our lifestyle not only for our physical health but our mental health as well
So I hope it’s a positive experience. planning on doing some cardio and learning some of the weight lifting machines wish us luck much love to you all on your health journey!
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01 setembro 2022
Just got back from my first gym session it was a great experience 15 minutes on the elliptical and 45 minutes on the treadmill mix of running and walking and I learned a lot of the weight lifting machines!
I feel like I’m about to die haha
We picked up a new quality scale and I’m currently at 305.1 based off my first weigh in last Saturday at 313 that’s about 7.9 pounds I’ve dropped I know this won’t be consistent weight loss at that much but it’s very motivating to keep me going
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
138,4 kg
9,0 kg
47,7 kg
Razoavelmente Bem
(3 comentários)
A Perder 12,6 kg por Semana
31 agosto 2022
5 days on this app this is my first time trying to count calories and eat healthy. my starting weight is 313 pounds can’t believe this app is telling me to eat 3100 calories a day that seems really high I’ve stayed around 1000 calories each day so far and drinking only ice water I don’t mind the growling stomach but the cravings for junk food are difficult hopefully the cravings start to fade away within a couple weeks. Plan on checking the scale once a week I shall see what the next weigh in looks like on Saturday
(7 comentários)
27 agosto 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
147,4 kg
0 kg
56,7 kg
Razoavelmente Bem
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