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12 maio 2021
Dinner: mixed salad w/raspberry vinagrette, SF Jell-O, diet Dr. Pepper float- net carbs
(2 comentários)
12 maio 2021
Breaky for lunch..total net carbs
(1 comentário)
12 maio 2021
BF= 54.9%
Well I guess it's a start lol.. still noticed that I have a light pink color on keto stick in the morning and darker in afternoon.. not sure if I'm just eating too many carbs at night.. going to trust that I'll trend into weight loss 🙃
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
97,6 kg
0 kg
36,4 kg
Razoavelmente Bem
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A Perder 2,5 kg por Semana
11 maio 2021
Is it normal to feel tired when first starting KETO? Also, to my horror discovered my PB contained molasses! 😳 ugh! So my morning ketostix was barely pink.. this afternoon it was climbing up to purple again thank God lol 🤣
Q: am I still losing weight if I am not in the deep purple? I am seeing a pattern of pink in the morning; then purple as I go about my day..🤔
I don't understand why I felt really good yesterday, and then feel like marathon sleeping today.. is my body dealing with adjusting to the physical changes? TIA 🙏
(3 comentários)
11 maio 2021
Dessert- 7 net carbs
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