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02 janeiro 2013
January 2nd wednesday
today was my sort of rest day after the 4 day in a row binging. i had breakfast, fruit as a snack and then fajitas for dinner so ive done well today. tomorrow :1 hour of cardio and weights i cant wait ha !
im feeling ok trying to be motivated, im going to increase my calories on the days i excersize and have a deficit of no more than 200 calories because ive gotten too skinny and have no muscle !
5 a day :
5 strawberries
10 raspberries
cucumber slices
1/2 onion
small green pepper
1/2 red pepper
1/2 a mango
1/2 kiwi fruit
Water: 2 litres
Binge free days : 1
Smoke free days : 0
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01 janeiro 2013
January 1st tuesday
i have binged 4 days in a row including today i am going to allow myself and not go to the gym tomorrow and go and get my legs waxed and try and pamper myself and buy myself something because i feel like shit and my belly hurts , and then on thursday friday and saturday i will go in . then next week i will go from monday - friday . i am also not smoking anymore aswell as from tomorrow .
i will eat around 1200 calories a day on days that i dont move one muscle because thats how much much i burn naturally , and on days i go to the gym i will eat 1700 and burn off 600 with one hour cardio at the gym then it will be as if ive only eaten 1100 calories which will leave me with 100-200 deficit a day which is not a lot but ive already lost all the weight i just need to tone up now and i made the mistake of doing just cardio without weights when i started loosing it and now im like skinny but not toned with a belly :( I WILL keep this up for this whole month starting from tomorrow !!
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21 dezembro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
49,0 kg
6,8 kg
0 kg
100%
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A Perder 1,3 kg por Semana
11 dezembro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
50,8 kg
5,0 kg
0 kg
Razoavelmente Bem
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A Perder 6,4 kg por Semana
10 dezembro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
51,7 kg
4,1 kg
0 kg
Não Aplicável
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A Perder 0,3 kg por Semana
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