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smoothtoffee
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24 junho 2020
I know it's a gain but I'm happy with that. Have lost 4.5 inches off my body altogether in the past week and the internet says it is normal to gain once you start exercising, while your body adjusts to the new regime and water intake. Onwards and downwards! Off to cycle my first 7 miles for today. 🚴♀️
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
110,2 kg
3,8 kg
36,2 kg
Razoavelmente Bem
(24 comentários)
A Ganhar 1,1 kg por Semana
23 junho 2020
Testing Google Fit today, I think I like SamsungHealth better, it says I burn more calories. Have to also drink even MORE water, all the execise is making me retain and messing with my weight. Oh dear.
(4 comentários)
22 junho 2020
Another day, another 14 mile round trip and 10k steps during the day. Staying away from the scales for now, as the omelette and grape juice yesterday might give me a reading that will be demotivating.
(9 comentários)
21 junho 2020
A tasty omelette (eggs flavoured with a bit of cocoa and flour for thickness) and grape juice to celebrate another 25th! Healthy and balanced with vitamins from fruit.
(8 comentários)
20 junho 2020
First cycle to work and I survived! 7.1 miles done.
(11 comentários)
Histórico de Peso de smoothtoffee
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