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thekirstymcd
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Histórico de Peso
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02 agosto 2020
About 3 weeks ago my back was really hurting and I was feeling heavy so I bought myself some scales and was shocked to see I had gone from 101kgs in January 2020 to 111.8kg 6 months later. That same day I bought a new pedometer. Sorted out my diet and I was off. I always want to see results so quickly but have realised I have to go about this sensibly as I need to lose around 35kgs. So I’m sticking to 1500cal a day and at least 40 minutes of exercise a day. I also am doing my best to reach 10000 steps a day. It’s hard going on my ankle but I need to do this. I don’t normally write on sites and journal but I need to be held accountable if I’m going to get to my goal. X
(2 comentários)
02 agosto 2020
111.8kg - nearly the heaviest I’ve ever been! This is a result of many factors - severe pain in my left leg that I put up with for about 2 years. Stopped me from My favourite activity Zumba and generally became debilitating. The cause - a benign tumor on my spinal cord. This led to a 7 hour operation to remove the tumor in March 2019 and months of recovery. Then in August 2019 I somehow managed to break all the bones in my ankle during a night out with my family. 9 days in hospital waiting for my surgery and 2 weeks in total in hospital. 12 weeks of non weight-bearing - I had to master crutches. Now being locked down has not helped.
(3 comentários)
01 agosto 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,3 kg
4,5 kg
32,3 kg
Razoavelmente Bem
(2 comentários)
A Perder 1,1 kg por Semana
25 julho 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
108,4 kg
3,4 kg
33,4 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,4 kg por Semana
18 julho 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
109,8 kg
2 kg
34,8 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 2,0 kg por Semana
Histórico de Peso de thekirstymcd
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