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03 junho 2013
Today is Monday, June 3rd. Having a really hard time keeping carbs below 40grams daily. Only ate half of my caloric intake. I usually have a packet of Kasha buckwheat hot cereal but now realize that it contains 26 grams of carbs per packet. I think I am going to alternate with having eggs for breakfast and maybe low calorie fruit. Didn't weigh in today.
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02 junho 2013
Today is Sunday, June 2, 2013 and I have just joined FatSecret. I have been on my diet for about a month and a half. My weight was initially 184 roughly. I am now down to 176.8. I have been going to the gym about 4x per week with just going on the treadmill for 25 minutes with a heart rate of 113. I have also been doing 20 situps per day. I plan on increasing my workout regimen once I build more stamina. My target weight is 135 as I am only a 4"11.5 and have a small frame.
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