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23 junho 2011
My wife and I decided to celebrate a victory in her life today and we headed out to dinner. Something I never do anymore since starting my weight loss goals. We went to Olive Garden her fav place, dont ask me why but she loves it so I go. She had pasta and I was sooo tempted to indulge, BUT I am happy to say I held my ground and looked up the most atkins friendly meal on the menu (not bad at only 510 cals & 5 net carbs) and ordered it along with a San Peligrino instead of an adult beverage. I still felt so guilty that when we came home I ran off to the gym for some cardio and a lil weight lifting even though it was my off day. Yes I know I'm a lil insane about these things...
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19 junho 2011
Ah another work week ahead. Been working extra, extra late and taking Fridays off plays hell with my workout schedule but those 3 day weekends in the summer r nice and too good to give up. I am looking forward to the fall though it is my favorite time of year. Can't wait to give the bday report in November holding on to hope of big changes and looking forward to fitting in rollercoaster seats again. And going to watermarks and all that fun stuff I ate myself out of doing for the past 6 years. What the hell was I thinking.
(2 comentários)
18 junho 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
129,3 kg
31,8 kg
49,9 kg
Razoavelmente Bem
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A Perder 3,2 kg por Semana
17 junho 2011
add 44 cals and 2.2 to the dinner for the pablano sauce
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16 junho 2011
Feeling good today maybe its the prospect of a 3 day weekend or maybe...Its that I put on some of my smaller cloths and when my wife came home from shopping she was like dang honey you look good! :D
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