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m4k2004
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23 setembro 2010
Obviously I decided to weigh in....2.3 pounds since Tuesday...I'm happy with that!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
97,1 kg
2,3 kg
38,1 kg
100%
(1 comentário)
A Perder 3,2 kg por Semana
22 setembro 2010
Okay so I think pictures will make this realer for me. This is me, today at 216 pounds. Barf.
(3 comentários)
22 setembro 2010
Today was a really bad day as you can see by my calorie intake. I have been trying to maintain less than 1500 calories a day and today I blew that all to hell and back. Extremely pissed at myself but I was STARVING all day! And the last few days I have not been this hungry, even though I ate less!
The whole hunger thing started after breakfast...and yes I ate fewer calories for breakfast than I normally do....so that bad start may have been why the rest of the day was just screwed. After breakfast, I did something I do once a week...I turned on Spongebob and sat down to play my Club Pogo weekly badges..this is normally when I stuff my face with cookies, cakes, candy bars and other assorted junk. Instead, I ate a rice cake and drank another bottle of water. Finished those badges pretty quickly and got up and made myself and the kids some lunch...did pretty good there but was still hungry. After lunch, the kids took a nap and I did too. This is what sucks....I dreamt of eating a damned big mac with lots of extra sauce...and it was a HUGE big mac....before I woke up, I just remember picking my face up out of the sandwich and my entire face being covered in big mac sauce. Gross.
Well by the time dinner got here, I was STARVING! So I pigged out. :( On top of that, I did NO exercise today.....but I think I am going to get myself motivated and go walk for a least 20 minutes....I need it after the day I've had.
Good thing today is not weigh in day! GRRRR!
EDIT: I did manage to get in a 25 minute walk!
(2 comentários)
21 setembro 2010
Okay, so weighed in today. And at first I was pretty pissed with myself. The other day when I weighed, it was 216.9...today was 216.3..only 6/10 of a pound and I have been starving and doing a LOT more activity (playing with kids outside, cleaning house, etc.) than I normally do...besides I had lost 3 pounds in 4 days from my previous weigh ins...so why only 6/10 of a pound? I come home angry...but then I realized...I still lost some weight....a small amount but it was STILL a loss....and those 10ths count...so from this point on....I will always weigh in those extra tenths...
The good news is I saved enough calories today eating low calorie foods that I was able to enjoy a half a cup of Mayfield Chocolate ice cream. Moderation is obviously the key for me. I am eating less than half of the calories I used to eat (boredom eating) and no the weight isn't coming off as fast as I would like, but it is coming off....Now...I must get a set of scales at home so I don't have to drive to Bi-Lo every single time I want to weigh.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,0 kg
1,4 kg
39,0 kg
100%
(5 comentários)
peso estável
18 setembro 2010
3 pounds already!!!!!!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,0 kg
1,4 kg
39,0 kg
Razoavelmente Bem
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A Perder 2,4 kg por Semana
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