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ryleemaya
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15 dezembro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
55,8 kg
40,3 kg
1,4 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
08 dezembro 2018
Had a great time with the family in Disneyland! I don’t usually drink but had two-three drinks a night the last 4 days lol. Really thankful I’ve gotten to the place mentally where I was able to enjoy myself. Time to switch back to the norm. Finals Monday!
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01 dezembro 2018
Back/arms have become my favorite areas to workout! I have upped my macros over the last months to try and gain some muscle. Pretty happy with it so far. I am about to go on vacation for a week so I won’t be working out in that time, wish me luck! 🙂
(34 comentários)
21 outubro 2018
10,000 calories weekly or less vs 18,000 or more. 121 lbs vs 126 lbs. May 28th vs October 21. feeling so much better. Still trying to gain muscle it can be frustrating trying to track progress the only way that’s worked for me are with pictures.
(3 comentários)
09 setembro 2018
Been on a bulk for about two months now. Haven’t ever done one before, so any advice is always welcome. My weight hasn’t climbed that much (started at 122/123 and now I fluctuate at 124/127 but the back muscles are new 🙂 slow and steady
(6 comentários)
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