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watercrystal
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01 maio 2024
Stretching 10 minutes and 25 jumping jacks
Stair stepper 15 minutes
36floors 577 steps
(1 comentário)
30 abril 2024
11 minutes stretching & 25 jumping jacks
Workout goal 2.5 miles long run
5 minutes warmup
2.5 hit 29’30” going at speed 5.0mph & 4.5mph
5 minutes cooldown
Total distance 2.74
110 ab crunches on the abench
Reducing weight lifting max in preparation for 10k on May 11th
Hip abductor 70lbs 50 reps
Hip adduction 70lbs 50 reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs 5 slow reps each
Total calories 500
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28 abril 2024
Goal today for 10k training run 2 mile fartlek
12 minutes stretching and 25 jumping jacks
5 minute warmup on treadmill
21 minutes running for 2 miles
5 minute cooldown
Total miles 2.21
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs,
560lbs, 630lbs 5reps each
635lbs one rep new PR
Total calories burnt 466
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25 abril 2024
10 minutes stretching 25 jumping jacks
Goal on treadmill run 3 miles
5 minute warmup
3 miles done 35’40”
5 minute cool down
Total miles 3.22
100 ab crunches on the abench
Hip abductor 145lbs 40 reps
Hip adduction 145lbs 40 reps
Standing calf raise 150lbs 30 reps
Glute extension 40lbs 30reps
Leg extension 25lbs 30reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs,
560lbs, 630lbs 5reps each
Total workout calories burnt 616
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23 abril 2024
10 minute stretching and 25 jumping jacks
goal on treadmill for training 2.5 mile run
5 minute warm-up
2.5 miles done in 26’30”
5 minute cool-down
Total distance 2.65
Total calories 333
Ran at 5.0mph for 1.6 miles and .9 miles at 4.8mph
Getting better and faster everyday
Down side to today neuropathy tingles on my right side wanted to stick around and bug me while working out. My body gave me its all today. No weightlifting or ab crunches.
(2 comentários)
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