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watercrystal
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Jornal de watercrystal
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Histórico de Peso
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08 maio 2024
10 minutes stretching along with 25 jumping jacks, 21 high knees and 5 burpees
Training today 2 mile run
5 minute warm-up 3.5 mph
2 miles 24’24” speed 5 mph
5 minute cool-down 2.0mph
Total calories 276
Total miles 2.19
(1 comentário)
07 maio 2024
14 min stretching 25 jumping jacks
Training today 2 mile run
5 min warmup
2 miles hit at 21’14” (5.5mph for 1 mile 5.1mph for 0.6miles 5.0mph for 0.4miles)
5 mile cool down
Total miles 2.20
Total calories 341
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05 maio 2024
12 minutes stretching with 50 jumping jacks and 25 high knees
Training today 5 mile long run
5 minute warm-up
5 miles done at 62 minutes
5 minute cool-down
Total time 72
Total miles 5.17
Ran at 5.0mph for 2 minutes and then 4.5mph for the rest.
Total calories burnt 728
(1 comentário)
04 maio 2024
14 minutes stretching with 25 jumping jacks and high knees
Training for today 2 mile fartlek run
5 minute warm-up
First mile hit at 9’55”
24 minutes for 2 miles
Total miles 2.27
Started at speed 6.0mph for one minute and then decreased .1mph every minute until I hit 5.0 and then ran for 2 minutes at each speed level I decreased to ending at 4.5mph.
Total calories burnt 353
(1 comentário)
02 maio 2024
10 minutes stretching 25 jumping jacks
Training goal today 3 mile run
5 minute warmup
3 miles at 35’04”
(speed 4.8mph for 2.2 miles 4.5mph for .8 miles)
5 mile cooldown
Total distance 3.18
110 ab crunches on the abench
Total calories 483
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