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watercrystal
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25 junho 2024
11 minutes stretching
10 burpees
25 jumping jacks
Training today treadmill
1 minute run, 1 1/2 minute walk 8 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.0mph 8 times
Walked at 3.5mph 8 times
systolic blood pressure during exercise 168
Total distance 2.10 miles
Total calories 258
Restarting the couch to 10k for athletes training. Got off track so I figured just restart from the beginning of the 8 week training.
(1 comentário)
13 junho 2024
Stretching 10 minutes
25 jumping jacks 7 burpees
Training today cross training
Elliptical 30 minutes
Total calories burnt 195
Hip abductor 100lbs 30 reps
Hip adduction 100lbs 30 reps
Standing calf raise 110lbs 30 reps
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs,
560lbs, 650 5reps each
660lbs 1 rep
(20lbs shy of high school record of 680lbs)
(3 comentários)
09 junho 2024
10 minute stretching
25 jumping jacks
5 burpees
Training today
2 minute run, 1 minute walk 8 times each.
5 minute warm-up
24 minute run/walk
5 minute cooldown
Ran 7.0mph 1.5 times
Body failed running at 7.0mph
Ran 6.5mph 2.5 times
5.0mph 3 times
Walked 9 times
Total miles 2.38
Total calories 307
systolic blood pressure during exercise 169
First mile at 9’20”
Weight lifting
Completed circuit workout 10 minutes
My body is slowly getting better, getting stronger, getting faster, but at the same time internal injuries, invisible damage and hidden scars are fighting me with all its might.
(2 comentários)
08 junho 2024
15 minute stretching
25 jumping jacks
5 burpees
Training today
1 minute run, 1 minute walk 10 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.0mph 9 times 6.5mph 1 time
Walked at 3.5mph 10 times
First mile at 8’40”
Total distance 2.13miles
Total calories 275
Blood Pressure topped off 169
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07 junho 2024
I made a math number error yesterday I didn’t leg press 630lbs or 635lbs. I leg pressed 650lbs and 655lbs.
(1 comentário)
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