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watercrystal
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Jornal de watercrystal
Perfil de watercrystal
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Histórico de Peso
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08 setembro 2024
Stretching
10minutes
50 jumping jacks
Training
2 miles on treadmill
Staying in zone 2 heart rate level
Heart Rate Level 131-141
5 min warmup
2 miles at 32 min 4.0mph
5 minute cooldown
Total time 42 minutes
Total calories 327
Max Heart Rate 143
200 sit-ups on “the Abench”
Hip abductor 145lbs 30 reps
Hip adduction 145lbs 30 reps
Standing calf raise 110lbs 30 reps
Glute extension 55lbs 30 reps
Seated leg curl 30 pounds 30 reps
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs, 560lbs, 650lbs, 670lbs 5reps each
Overall calories burnt 728
Time spent at gym almost 2 hours
(1 comentário)
07 setembro 2024
Ran around a park for 2 miles today keeping my heart rate in zone 2 today.
(1 comentário)
06 setembro 2024
Stretching
10minutes
50 jumping jacks
Training
2.5 miles on treadmill
Staying in zone 2 heart rate level recommended Heart Rate Level 131-141
5 min warmup
2.5 miles in 40 min at speed 4.0mph
5 minute cooldown
Total time 50 minutes
Total calories 358
Max Heart Rate 144
Trying out running in zone 2 level. Also it says by working out with heart rate in zone 2 you burn more fat.
(1 comentário)
01 setembro 2024
Stretching
11 minutes
50 jumping jacks
Treadmill
Training only not for speed just for endurance.
2 mile run
5 minute warm up
2miles at 21’52” ran at 5.0mph to 4.5mph
5 minute cool down
Total Distance 2.20
Heart rate 162
Back extension 70lbs 20 reps
Seated row 25lbs 20 reps
Row/rear deltoid 25lbs 20 reps
Pectoral fly/rear deltoid 30lbs 20 reps
Lat pulldown 40lbs 20 reps
Fixed pulldown 25lbs 20 reps
Chest press, 10lbs 20 reps
Abdominal 70lbs 20 reps
Shoulder press, 10lbs 20 reps
Triceps press, 50lbs 20 reps
Lateral raise 30lbs 20 reps
Seated dip 25lbs 20 reps
Triceps extension 70lbs 20 reps
Torso rotation left and right 70lbs 20 reps
Lower back Nautilus nitro 50lbs 20 reps
Bicep curl 50lbs 20 reps
(1 comentário)
01 setembro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,1 kg
5,4 kg
15,1 kg
Razoavelmente Bem
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