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watercrystal
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06 junho 2024
13 minute stretching
25 jumping jacks, 5 burpees
Training today
1 minute run, 1 minute walk 10 times each.
5 minute warm-up
20 minute run/walk
3 minute cooldown
Run speed 7.0mph 10 times
Walk speed 3.5mph 10 times
First mile hit at 8’30” personal record
Total distance 2.04
Total calories 264
Blood Pressure topped off 169
100 ab bench crunches
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs,
470lbs, 560lbs, 630lbs, 635lbs 5reps each
My body is feeling very good today and I am pushing myself stretching my limits at how fast I can run. 7.0mph feels like I am flying and my body is adapting very positively to that speed.
(2 comentários)
04 junho 2024
10minutes stretching
25 jumping jacks, 5 burpees
Training today
1 minute run, 1 1/2 minute walk 8 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.0mph 5 times
Ran at 6.5mph 3 times
Walked at 3.5mph 8times
Total calories 256
Total miles 2.04
Blood pressure hit 161
No weight lifting, overexerted left arm when hand sawing boards yesterday.
(2 comentários)
31 maio 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,6 kg
6,9 kg
13,5 kg
Razoavelmente Bem
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A Ganhar 0,1 kg por Semana
28 maio 2024
12 minute stretching 25 jumping jacks 5 burpees
Training today
1 minute run, 1 1/2 minute walk 8 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Run speed 6.5mph
Walk speed 3.5mph
Heart Rate 158
Total calories 228
Total distance 2.0miles
Upper body Weightlifting
Tricep extension 30lbs 10 rep
Abdominal 50lbs 10 rep
Shoulder press 10lbs 10 rep
Pectoral fly 10lbs 10 rep
Right arm/shoulder is weaker due to neuropathy tingles trying to restrenghten area.
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11 maio 2024
Finished 10k race in Santa Cruz in 76’46”. Average mile 12’44”. Almost 8 minutes faster then my last 10k!! Very wonderful experience, great way to celebrate my 45th birthday and truly blessed and spoiled my hubby was there for me at the end!!!
(2 comentários)
Histórico de Peso de watercrystal
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