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watercrystal
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31 julho 2024
Stretching 10 minutes
25 jumping jacks
5 burpees
10 pushups
Training today treadmill
3 minute run, 1 minute walk 6 times each
5 minute warm-up
24 minute run/walk
5 minute cooldown
Ran at 7.0mph for one minute, then decreased to 5.0mph 6 times
Walked at 3.5mph 6 times
systolic blood pressure during exercise 165
Total calories 281
Total miles 2.34
Body fought me with neuropathy tingles which have spread from my right shoulder to now left shoulder effecting my entire torso now and right quadriceps.
Due to this I had to decrease my running speed from 7.0 to 5.0. I also skipped weightlifting.
(1 comentário)
25 julho 2024
Stretching 15 minutes
25 jumping jacks
5 burpees
Training today treadmill
1 minute run, 1 minute walk 10 times each
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.2mph 6 times
Ran at 6.0mph 4 time
Walked at 3.5mph 10 times
systolic blood pressure during exercise 166
Total distance 2.10 miles
The abench 100 crunches
Chest press 10lbs 20 reps
Spectral fly 10lbs 20 reps
Rear deltoid 10lbs 20 reps
Fixed pull down 25lbs 20 reps
Just press 10lbs 20 reps
Row rear deltoid 10lbs 20 reps
Back extension 85lbs 20 reps
Seated row 25lbs 10 reps
Total calories 548
Total time in gym 1hr 15 minutes
(1 comentário)
24 julho 2024
11 minutes stretching
5 burpees
25 jumping jacks
Training today treadmill
1 minute run, 1 1/2 minute walk 8 times each.
5 minute warm-up
20 minute run/walk
5 minute cooldown
Ran at 7.0mph 7 times
Ran at 7.2 mph 1 time
Walked at 3.5mph 8 times
systolic blood pressure during exercise 166
Total distance 2.07 miles
Total calories 277
Hip abductor 145lbs 30 reps
Hip adduction 100lbs 30 reps
Standing calf raise 110lbs 30 reps
Glute extension 40lbs 30 reps
Manual Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs,
560lbs, 650lbs, 660lbs 5reps each
(1 comentário)
16 julho 2024
Slowing into my workout routine after an extended time off. This week will be a light workout week, taking it easy and using equipment I do not usually get to. That being said; todays workout:
10 minute stretching
25 jumping jacks
10 burpees
Easy spinbike
Time 25 minutes
Bike distance 9 miles
(1 comentário)
14 julho 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,8 kg
4,7 kg
15,7 kg
Razoavelmente Bem
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A Ganhar 0,4 kg por Semana
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