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12Sydney
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Jornal de 12Sydney
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Histórico de Peso
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05 abril 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
81,5 kg
3,8 kg
11,2 kg
100%
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A Perder 1,8 kg por Semana
30 março 2015
Just finished 1st week of 21 day fix. Whew! It kicked by butt but it was so worth the results so far. Down 5 lbs and 5 in all over. I have followed plan to a "T". The meal plan is so easy and filling. I love the portion control containers and not counting calories. The DVDs are 30 min- so hard for me. But I love the whole plan. For the first time in a long time I know I can do this!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,0 kg
2,3 kg
12,7 kg
100%
(6 comentários)
A Perder 2,6 kg por Semana
24 março 2015
I started 21 Day Fix on 3/23. So far i have managed to follow it every day with one exception when my hubby was thinking of me and brought me something not on list. lol
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,3 kg
0 kg
15,0 kg
Não Aplicável
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12 agosto 2014
Well here I am again, not anywhere close to my goal weight. I have managed to let the weight creep back on by allowing myself to get sidetracked. I always seem to move forward a step and then go backwards 3. I was doing very well up until Jan 2014 (I was at 175- I had lost about 15 pounds). My mom passed away in her sleep (very unexpected) while my daughter and I were visiting.
After spending two weeks helping my dad get things in order- I forgot about any routine for exercising (and dieting). I'd go one day, then nothing for two days or a week.
Its like I know the equation for losing weight, but cant seem to apply it long term.
But i do know that doing nothing will get me nowhere, so its a new day tomorrow and I have a date with boot camp.
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23 junho 2011
I have been AOL in every phase of healthy eating, exercising for a month or so. Ever since Indoor soccer ended for the summer. I have been on 2 business trips which is a big struggle for me. I know it's in part that I am at a hotel with continental breakfast and I just can't seem to walk away from the yummy belgion waffles (it's truly a treat and the only time I get them.). Lunch is at places like Applebees or Ruby Tuesday which is a Dinner for me, then they all want to go to another restaurant like Outback or something later. It's hard for me to say I want to do my own thing because I don't like to feel I am rude.
So here I am 6 pounds up and needing to gain momentum again. I read in someone else's journal entry that "A journey of 1000 miles begins with a single step" I love that!
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