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11 agosto 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,6 kg
8,0 kg
6,4 kg
Razoavelmente Bem
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A Perder 0,4 kg por Semana
04 agosto 2024
Have not been feeling well. Coughing a lot having to take Tylenol cold and flu and it’s made me feel quite run down. No gym for past 3 days but today I will drag myself there even just to workout for 30 swim for 30 and hot tub and sauna for 30.
In a very ill equipped airbnb for 26 more days. Will buy a bunch of organic greens, precooked meats for dinners and some organic vegetable soups for lunches. No cooking involved.
Will be so nice to have my own apartment September 1st. Doesn’t help this bed is killing my back. Seriously killing it lol. Getting old has some serious disadvantages.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,0 kg
7,6 kg
6,8 kg
Razoavelmente Bem
(7 comentários)
A Perder 3,8 kg por Semana
03 agosto 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,5 kg
7,0 kg
7,3 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
01 agosto 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,0 kg
6,6 kg
7,8 kg
Razoavelmente Bem
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A Perder 0,6 kg por Semana
31 julho 2024
I notice having creamer in my coffee has stalled my weight loss. Possibly because it seems to stop my fasting so I burn less fat overall. Been stalled for a week or so now so need to change it up again. Moving to a second Airbnb tomorrow with zero cooking appliances besides a fridge, microwave, toaster, and kettle so will be eating many packaged meals all month. Maybe lots of salads and other things. Finally settled into my own apartment Sept 1 with a kitchen. My car is acting up too so may end up carless but at least the new place is a short walk to work and grocery stores. I’ve been without a car often but not having access to the gym is not really an option. Hopefully it’s nothing major with the car.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,1 kg
6,5 kg
7,8 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 2,7 kg por Semana
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