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05 julho 2024
Happy Belated 4th of July all! I hope all your celebrations were what you were looking for.
I’ve shied away from reporting is as I have been as committed to my program as a roller coaster goes up and then down, and cork screws. 😆
My sister reminded me of our families history with diabetes which is sobering. I am not intact diabetic, but nor do I want to be.
I will give a formal weigh in tomorrow. 👍🏻😁
(2 comentários)
11 junho 2024
😱🎉🎉🎉🤯
This is actually a shock. The last week has been a battle of revisiting old behaviors and habits. It all started attending an Astro’s game.
But this modicum of success will reinvigorate me. Now I have tor thinning all the pants I just bought since they may have to go back. 😝😉
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,9 kg
20,1 kg
24,4 kg
Razoavelmente Bem
(5 comentários)
A Perder 0,4 kg por Semana
03 junho 2024
Ok, this is actually a big positive. I’ve been dealing with severe lower back pain ( I think sciatica) for the past two weeks, and it’s really impacted me mentally. I ate lots on Sat and yesterday mentally snapped ( grumpy for no reason). Anyway, I celebrate this win.
Any advice on sciatica would be appreciated.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
113,3 kg
19,7 kg
24,9 kg
Razoavelmente Bem
(22 comentários)
A Perder 0,6 kg por Semana
28 maio 2024
Portion control, portion control 🤦♂️🤣
No worries, getting into the groove.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
113,9 kg
19,1 kg
25,4 kg
Razoavelmente Bem
(4 comentários)
A Ganhar 1,5 kg por Semana
25 maio 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
113,2 kg
19,8 kg
24,8 kg
Razoavelmente Bem
(3 comentários)
A Perder 1,9 kg por Semana
Histórico de Peso de TJHenggeler
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