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angd421
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Histórico de Peso
1 a 4 de 4
02 setembro 2014
I hope to get back to journaling daily. I had to take a trip to Texas so I spent 5 days on the road. Happy with my first week. Lifestyle change not a quick fix!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,1 kg
1,7 kg
32,7 kg
Razoavelmente Bem
(3 comentários)
A Perder 1,5 kg por Semana
26 agosto 2014
Day 2...
I survived day 1. Thanks to the water challenge I have drank 64 oz water today and Zero coke!!! Yes I have a headache. I also am so proud that I made it through the day. I am looking forward to journaling each day. Some days (like today w the headache) may be short but I am grateful for the site and the place to share with others. Thank you to all whom have reached out to me!!!
(2 comentários)
25 agosto 2014
Day 1....
After a 4 day illness I am ready to live again. Went with my ex-husband to see his diabetes Dr this afternoon. On Aug 1st he was taken to the hospital by ambulance and ended up on life support. He has many more issues than diabetes but since leaving the hospital he is now staying with me while undergoing mo ths of therapy and rehabilitation. My husband passed away 5 months ago from heart disease. I have spent 22 years taking care of husbands, children, grandchildren and friends. I want mkre than anything to find a way to make my life and health a priority.
I have now tested pre-diabetic, so enough is enough.
I have been on meds for tyroid disease for 29 years. I have had multiple back surgeries.NO MORE EXCUSES. In the last 10 years I bet I can count how many glasses of water I have drank on one hand. This needs to be the first thing I confront. If I have any guardian angels out there please help memake this change. I do not likea large variety of fruits and vegetables but I NEED to start by beating the ones I do like. Any advice, one step at a time, is welcomed. Ang
(7 comentários)
25 agosto 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
113,9 kg
0 kg
34,5 kg
Não Aplicável
(6 comentários)
Histórico de Peso de angd421
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