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empearson1013
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Histórico de Peso
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20 novembro 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,1 kg
1,4 kg
12,7 kg
Razoavelmente Bem
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A Perder 0,6 kg por Semana
10 novembro 2012
well....still at 150 ugh. oh well. ill up my cardio and let the muscles ive been building burn off some fat. as long as im not getting heavier im good. trying to stay positive is important cuz when i get negative i tend to get a case of the fuck-its and eat terribly which usually results in a 1 or 2 lb weight gain. anywho im gona get on that cardio today even though i depise cardio. should pay off tomorrow :] im still working on my abs though...never a day withought an ab workout cuz they heal too quickly. and i have a giant spare tire that i reeeaaallly want gone.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,0 kg
0,5 kg
13,6 kg
Razoavelmente Bem
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peso estável
09 novembro 2012
I stayed the same in my weight today. I figured i would because i got sort of lazy and only did 30 min of walking and nothing for strength. I'm gona try to make it to curves today and do maybe and hour of walking. hope all goes well cuz im still sort of feeling that lazy mode. at least im eating on track.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,0 kg
0,5 kg
13,6 kg
Razoavelmente Bem
(1 comentário)
peso estável
08 novembro 2012
im down a pound today :] really glad i decided to do those last 30 mins on the treadmill....must avoid the sweets that are haunting my brain at all costs lol. its ok. ill just drink some coffee and have some cereal for breakfast so that should suffice enough to make me stop craving sweet shit lol the coffee with sugar free vanilla creamer with splenda always helps
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,0 kg
0,5 kg
13,6 kg
100%
(1 comentário)
A Perder 3,2 kg por Semana
07 novembro 2012
I am trying to get to the goal i have wanted to reach for so long. i always end up dieting to the point where i weight 135 and am still slightly uncomfortable with my body, but i am just sort of ok with it. I want to build strength and loose fat, so for the first time in my life i can wear a bikini. I am only 22 and i will be damned if i never get to wear a bikini in my youth and enjoy my body completely. i have been dieting and exersizing for 9 days now and i have lost 5 lbs. today i will replace some of the usless carbs with fiber filled ones and add more protien. pilates and treadmill here i come :]
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