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evsmith
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Histórico de Peso
1 a 5 de 23
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16 abril 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,9 kg
0 kg
1,2 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
29 novembro 2008
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,3 kg
0 kg
23,6 kg
Fraco
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peso estável
01 novembro 2008
1 month holding no loss. That's okay, no gain! I have been nursing an injured shoulder for three weeks and I think I am able to get back into an exercise routine again. Food is okay. Halloween came and I did have a bit more candy then I intended ( which was none) so I don't think I really did any damage. Back on track. It's the right thing!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,3 kg
0 kg
23,6 kg
Razoavelmente Bem
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peso estável
28 setembro 2008
Good week, was able to get in exercise without going to the gym....made food choices that were smart, and although "cheated" a tiny bit, it wasn't enough to undo all the good. I didn't track food and exercise and I need to commit back to that as it makes a difference.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,3 kg
0 kg
23,6 kg
Razoavelmente Bem
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A Perder 0,2 kg por Semana
22 setembro 2008
Monday all day. followed plan except for 2 snack size candy bars...what was I thinking and why do I do that. Overall did fine, but it would have been better not to eat them. Did a big loser workout when I got home, still stiff from Sundays. Tomorrow will do it again as well as a lunch time walk...I hope!
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