Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
fshfly
Jornal
Jornal de fshfly
Perfil de fshfly
|
Histórico de Peso
1 a 5 de 43
Página :
1
2
3
4
5
...
Seguinte
16 julho 2011
A wonderful invitation has come and I'm preparing to live off the grid for at least 7 days with people I admire and respect. Meals will be primarily vegan with a raw emphasis and communal. I almost declined this fabulous adventure in positive consiousness and social awareness because I was not going to be in control of my food. So excited to begin this journey and will report upon return, if I do return. I am so dismayed by the actions of our nation's leaders that living in relative isolation sounds appealing at the moment. Peace to all of you.
Adicionar Comentário
15 julho 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
105,0 kg
5,4 kg
27,9 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,6 kg por Semana
14 julho 2011
I changed my diet program from Atkins to my own and it freed me to do some experimentation. I still love the basic Atkins concept and would encourage people to stick with it as written. What is working for me right now is occasional IF, Warrior, 4 hour diet and leptin resistance eating. I feel like it is pretty clean eating. Just for today, I think I understand that my extremely damaged metabolism likes a bit of variety. And if I thought losing weight was difficult pre-menopause, oh dear. It is sooo much more difficult now.
When I complain to myself about not losing quickly enough, and when I read the frequent comments of others along the same lines, I am reminded of a time when I did MEDIFAST, back when it was 5 pkts/day at 90 cals and 4 G carb each pkt. (450 cal and 20 carb for the day) I did not ever cheat and lost an average of 3.6lbs/wk over 16 weeks while training for and running my first ever 10K. So, how can I expect to lose anything close to that since I am enjoying a wide variety of foods, not excercising 2 hours a day and am 15 years older? It's so silly of me.
Well, I wrote this as a reminder for myself, for the next time I think things are going too slowly.
Oh, and I got to order the Sunday NEW YORK TIMES delivered to my door as my reward for 40 lbs. So excited for that this weekend. Groovy!
Adicionar Comentário
14 julho 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
105,2 kg
5,2 kg
28,1 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 2,3 kg por Semana
07 julho 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
107,5 kg
2,9 kg
30,4 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,1 kg por Semana
Histórico de Peso de fshfly
Visualizar Histórico Completo