fshfly
Registado a maio 2011
Publicações
43
Seguindo
9
Seguidores
12
Histórico de Peso

Peso Inicial
110,4 kg
Perdidos até agora: 5,4 kg

Peso Atual
105,0 kg
Desempenho : A Perder 2,2 kg por Semana

Peso Alvo
77,1 kg
Ainda faltam: 27,9 kg
I am here to become accountable to myself and to learn from others.

Like many, my life's movie would be titled "Weight On, Weight Off, Weight On, Weight Off". This time I waited far too long to start the "Off" part.

There were delightful longish periods of what I called normalcy that had more to do with a mind set of putting myself first, in a good way, rather than obsessing about what I put in my mouth or the actual time spent on the running trails. Self esteem and self care were fleeting. That's the real work for me. I've lost much weight and can do so again although it gets harder each time doesn't it?

58 and happily single. Two grown children who I would love to know and be around even if they were not my spawn.

Moved 6 times in last 7 years by choice and the type of work. Currently looking for a job and researching a new degree.



"Travel light, live light, spread the light, be the light". Yogi Bhajan

Histórico de Peso de fshfly


Seguindo

thecoach
 
dietaholic
Última pesagem: A Perder 1,1 kg por Semana Down
jsfantome
Última pesagem: A Perder 0,5 kg por Semana Down
 
Kjxoxo1
Última pesagem: A Perder 2,5 kg por Semana Down

Livro de Receitas de fshfly

Calorias : 114kcal | Líp: 10,07g | Carbs : 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorias : 112kcal | Líp: 7,59g | Carbs : 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorias : 189kcal | Líp: 16,34g | Carbs : 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorias : 96kcal | Líp: 7,15g | Carbs : 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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