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kbruhmuller
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Histórico de Peso
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08 maio 2008
After a fall off the wagon I am back on track and restarting with phase 1. I am so ashamed of myself for letting myself get OFF the diet and GAIN!! I was back up to 280!! :( But I stopped before it got too out of hand and I am back on track!! :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
123,6 kg
7,1 kg
60,1 kg
Razoavelmente Bem
(3 comentários)
A Ganhar 0,1 kg por Semana
19 abril 2008
I went on vacation this week to see my husband graduate from AIT training! I took food with me and made good choices while I was gone and was VERY happy to see a loss when I got home this am!! :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
123,4 kg
7,3 kg
59,9 kg
Razoavelmente Bem
(2 comentários)
A Perder 1,4 kg por Semana
10 abril 2008
:( A pound in a week!! I knew weight loss would slow but I think it slowed REALLY quick!! I have tried sooo hard this week and was hoping it being my 3rd week in phase 1 that I would take a little more off...maybe my body is ready for phase 2, still a pound is a pound! Hoping for a better weigh in next week!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
125,2 kg
5,4 kg
61,7 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,5 kg por Semana
08 abril 2008
Grrrr....so frustrated!!! I have only lost a POUND since thursday!! I haven't cheated and I've been exercising... :( I don't know what I'm doing wrong!!! I pretty much have salad with every meal and I use very little vinegrette. I guess it's trial and error right now with my body!! I can't let this defeat me that it's OK to only lose 1-2 pounds a week!! I will keep telling myself that over and over!! lol
(2 comentários)
03 abril 2008
I am sooo happy with my weight loss these first 2 weeks on SB!! YAHOO!! I will be doing another week of phase 1 my mom just started the diet on monday and in supporting her I will do another week of phase 1!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
125,6 kg
5,0 kg
62,1 kg
100%
(1 comentário)
A Perder 4,8 kg por Semana
Histórico de Peso de kbruhmuller
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